Best It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion By Beverly Engel
Best It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion By Beverly Engel
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Ebook About Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.Book It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Review :
Beverly Engel understands your shame and how you came to be saddled by it. I recommend doing the exercises in the book. What I have found useful is to set a reminder on my phone 3 times per day to perform her "check-ins" (anger, sadness, fear, shame, other) on page 222 (location 3106 on Kindle). I find myself using self-understanding and self-acceptance in the repetition of this useful exercise. I hope to add self-encouragement via a gentle inner-corrector, now that I've finished the book.I found Ms. Engel's personal experiences made the book relatable and credible. Her work is more specific and helpful for trauma survivors than is the work of Kristin Neff (whose research Engel uses for the reader's benefit) or Brene Brown and has more compassion for the reader than van der Kolk. I am appreciative that the author wrote this book. I cannot tell you how many self-help/psychology books I've read before! Some have been good, others not so helpful. I grew up with a BPD parent, suffered all types of abuse from emotional to sexual...and this book is transforming my life!!! The great thing about this book is the 'aha' moments practically on every page, as well as the transformative work of self compassion. If you have suffered any type of abuse, if you suffer from shame or low self esteem, then please buy this book! You will not be disappointed I promise! Read Online It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Download It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion PDF It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Mobi Free Reading It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Download Free Pdf It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion PDF Online It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Mobi Online It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Reading Online It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Read Online Beverly Engel Download Beverly Engel Beverly Engel PDF Beverly Engel Mobi Free Reading Beverly Engel Download Free Pdf Beverly Engel PDF Online Beverly Engel Mobi Online Beverly Engel Reading Online Beverly EngelDownload Mobi Jobs to be Done: Theory to Practice By Anthony W. Ulwick
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